Passiflore 1000 mg, 60 capsules végétaliennes

What Passionflower Is

Passiflore (Passiflora incarnata) is a climbing vine native to the southeastern United States, with a purple and white flower ringed by fine corona filaments. It is sold as a calming herb for occasional tension and sleep. It is not the passion fruit plant, Passiflore, which dominates the research on the genus. Remedy's Passionflower supplies 1000 mg of ground passionflower per vegan capsule, with 60 capsules per bottle.

It is a modest herb with a small evidence base, and this page says so plainly.

• 1000 mg par capsule : Ground herb, not a standardized extract.
• 60 gélules : Deux mois à raison d'une fois par jour.
• Ingrédient unique : Passionflower, with 0 other active herbs.
• Aussi connu sous le nom: Maypop, purple passionflower.

La carte complète des preuves se trouve dans our passionflower overview.

Supplément Faits

Portion: 1 capsule végétaliennePortions par contenant : 60.

Montant par portion	Montant	% Valeur quotidienne
Passiflore (Passiflora incarnata)	1000 mg	†

† Valeur quotidienne non établie.

Autres ingrédients: Cellulose, glycérine, eau (capsule végétalienne)

Instructions : One capsule daily, with or without food, in the morning or evening.

Fabriqué à la main à Key Largo, en Floride, aux États-Unis.

Ce que les preuves démontrent réellement

Plutôt que de publier une liste des avantages, nous préférons présenter la structure de la littérature. Ces données proviennent de PubMed et peuvent être reproduites par tous.

What PubMed holds on passionflower	que vous avez
Records mentioning any Passiflora species	1,207
Records on passion fruit, Passiflora edulis	1,062
Records on Passiflora incarnata or passionflower	332
Of those, tagged as human	121
Essais randomisés ou cliniques	23
Revues systématiques ou méta-analyses	16
Rapports de cas	8

Reading all 23 trial abstracts, about 11 test passionflower on its own. Seven of those give a single dose before surgery or a dental extraction, 464 people in total. That is a real finding, and it is not how a bottle is used at home.

Anxiety: What Was Tested

The strongest passionflower trials are about a moment of acute worry before a procedure, not about everyday anxiety.

• Avant l'opération: 500 mg, 90 minutes ahead, lowered anxiety in 60 patients without extra sedation.[1]Preoperative oral Passiflora incarnata reduces anxiety in ambulatory surgery patients — Anesthesia and Analgesia (2008) Voir la source
• Before wisdom teeth removal: 500 mg performed like midazolam in 200 people.[2]Herbal medicines as anxiolytics prior to third molar surgical extraction — Clinical Oral Investigations (2021) Voir la source
• Anxiété quotidienne : 1 pilot of 36 outpatients found an extract and oxazepam no different after 4 weeks.[3]Passionflower in the treatment of generalized anxiety: a pilot trial with oxazepam — Journal of Clinical Pharmacy and Therapeutics (2001) Voir la source
• Ce que ce n'est pas : A replacement for any prescribed anxiety medication.

The trial-by-trial detail is in passionflower for anxiety.

Sleep: Two Small Trials

Only 2 trials test passionflower alone on sleep, 151 people in total, none longer than 2 weeks.

• Tea, 2011: 41 healthy adults rated sleep quality better on 1 of 6 diary measures.[4]Passiflora incarnata herbal tea and subjective sleep quality — Phytotherapy Research (2011) Voir la source
• Extract, 2020: 110 adults with insomnia gained about 23 minutes of total sleep.[5]Passiflora incarnata and polysomnographic sleep in insomnia disorder — International Clinical Psychopharmacology (2020) Voir la source
• Not improved versus placebo: Sleep efficiency and time awake at night.

What those numbers do and do not mean is in passionflower for sleep.

Comment le prendre

There is no standard passionflower dose, and trial doses do not transfer directly to a ground-herb capsule.

Matériau	Préparation	Montant
Pre-surgery and dental trials	Extraction	260 to 500 mg, 30 to 90 minutes before
Everyday anxiety trial	Extrait liquide	45 drops a day for 4 weeks
Sleep trial, 2011	Thé	1 cup in the evening for 1 week
Cette capsule	Ground herb	1000 mg, 1 capsule daily

NCCIH says daily extract may be safe for up to 8 weeks and tea for up to 7 nights.[6]Passionflower: Usefulness and Safety — National Center for Complementary and Integrative Health Voir la source We suggest 1 capsule daily, reviewed by 8 weeks. The detail is in passionflower dosage and how to take it.

Capsule or Tincture

We also sell passionflower as a 2 fl oz tincture. Neither format has been tested in a clinical trial, so the choice is practical.

• Capsule: A fixed 1000 mg, no alcohol, about $0.28 a serving.
• Teinture: 2 mL drops, made with alcohol, about $0.98 a serving.
• Éviter l'alcool : Choose the capsule.

La comparaison complète se trouve dans passionflower capsules vs tincture.

Safety and What Not to Mix It With

Passionflower was well tolerated in its trials. The practical risk is combining it with other things that slow the nervous system.

Situation	Poste
Alcool	Ne pas combiner
Benzodiazepines, sleeping pills, opioids	Ask your prescriber first
Valerian, kava, hops or other sedating herbs	Pick 1, do not stack
Surgery or dental sedation within 2 weeks	Tell your provider
Enceinte ou allaitante	Ne pas utiliser
Au volant	Not until you know how it affects you

In 1 case report, a man on lorazepam who added valerian and passionflower developed tremor and dizziness.[7]Valerian and passionflower interaction in a patient on lorazepam — Phytotherapy Research (2009) Voir la source Do not drive until you know how it affects you. More in passionflower side effects and interactions.

How It Compares With Other Calming Herbs

No calming herb has been shown to beat the others, and taking 2 at once is not twice the benefit.

• Valériane: Both beat placebo in 1 dental trial of 54 people.
• Pooled anxiety data: Passionflower fell just short of significance.[8]Medicinal herbs for anxiety: network meta-analysis — Pharmacological Research (2022) Voir la source
• L-théanine : Not a sedating herb, and suits daytime use.
• La règle: Pick 1 calming herb at a time.

La comparaison se trouve dans passionflower vs valerian and other calming herbs.

Why Choose Remedy's Passionflower

No trial makes one passionflower capsule better than another, so the honest differentiators are what is in it and what the page is willing to say.

• Single herb: Passiflora incarnata only, with no blend to guess at.
• Pas d'alcool : Which suits a herb that should not meet alcohol.
• No treatment claim: Because the trials do not support one.
• The limits stated: 8 weeks, no pregnancy, no stacking.

Questions fréquemment posées

What is passionflower good for? +

It is used for occasional tension and sleep. Its best evidence is 7 trials of a single dose before surgery or dental work.

How much passionflower is in a capsule? +

1000 mg of ground passionflower, Passiflora incarnata, per vegan capsule, with 60 capsules per bottle.

Combien de gélules dois-je prendre ? +

One capsule daily, morning or evening, with or without food. Review whether it helps within 8 weeks.

Does passionflower help anxiety? +

Possibly, modestly. 7 single-dose trials before procedures were positive; everyday anxiety rests on 1 pilot of 36 people.

Does passionflower help you sleep? +

A little, on 2 small trials. 1 found about 23 extra minutes of sleep in 110 adults with insomnia.

Is passionflower the same as passion fruit? +

No. Passion fruit is Passiflora edulis. PubMed holds 1,062 records on it and 332 on passionflower.

Quels sont les effets secondaires? +

NCCIH lists 3 possible side effects: drowsiness, dizziness and confusion.

Puis-je le prendre avec de l'alcool ? +

No. Both slow the nervous system, so avoid alcohol on the 1 evening you take it.

Can I take it with anxiety or sleep medication? +

Ask your prescriber first. 1 case report describes tremor and dizziness with lorazepam, valerian and passionflower.

Puis-je le prendre pendant ma grossesse ? +

No. NCCIH says passionflower should not be used in pregnancy because it may induce uterine contractions. 0 exceptions.

Puis-je le prendre tous les jours ? +

NCCIH says daily extract may be safe for up to 8 weeks. Longer use has not been studied.

Combien de temps dure une bouteille ? +

Soixante capsules correspondent à 2 mois à raison d'une capsule par jour.

Vous aimeriez aussi

• Passionflower Tincture 2 fl oz — the same herb as drops, made with alcohol
• - — a non-sedating option for daytime calm
• Valerian Root 1000 mg — an alternative calming herb, not one to take alongside this